Finest Pillow for Neck Ache in 2024

$49 at Marlow

Brooklinen Marlow pillow

Finest funds pillow for neck ache

$120 at Amazon

Eli & Elm Facet Sleeper pillow

Finest pillow for neck ache in aspect sleepers

$97 at Brooklyn Bedding

Brooklyn Bedding Luxurious Cooling Reminiscence Foam pillow

Finest pillow for neck ache in abdomen sleepers

$139 at Amazon

Coop Residence Eden Cool Plus pillow

Finest cooling pillow for neck ache

Present extra (4 gadgets)

Whereas a very good mattress is a extremely necessary piece in ensuring your physique is well-rested and cozy, getting a very good pillow could make simply as a lot of a distinction. In case your neck is not supported, you could end up waking up with neck and shoulder ache. With the correct help and firmness stage, you can be waking up feeling renewed.

A correct pillow for neck ache can maintain your physique correctly aligned whilst you’re asleep and maintain you from sleeping in a fashion that can trigger additional discomfort. It is advisable think about sure elements when selecting the very best pillow for neck ache. Crucial ones are your most well-liked sleep place, pillow firmness and the pillow supplies. Again and aspect sleeping are really useful because the best positions for ache reduction, however there are alternatives for abdomen sleepers searching for support too. 

We get into the necessary particulars under, together with my finest pillows for neck ache suggestions and what it’s best to know when purchasing for a pillow to alleviate your neck ache. 

I’ve examined over 50 pillows from 45 completely different prime manufacturers over time. The 9 pillows that made this listing are the very best pillows for neck ache available on the market. I additionally included a couple of honorable mentions in case a kind of may fit your needs higher.

What’s the very best total pillow for neck ache?

My decide for the very best pillow for neck ache is the Pluto Pillow ($125) attributable to its hybrid design, comfy really feel, its elective cool-to-the-touch cowl and the truth that you may personalize it to swimsuit you. This pillow can work for all sleepers and all physique sorts. You may customise it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck ache. I am a abdomen and aspect sleeper, however this pillow ought to work for all positions since it’s fully customized to you.    

Finest pillow for neck ache for 2024 

Pluto is a comparatively new model available in the market. It tailors your pillow to you and your sleep wants. You may take a fast questionnaire about your sleeping habits: Your most well-liked place, age and weight, the fabric and firmness of your present pillow, the firmness of your mattress, should you’re a sizzling sleeper and so forth. As soon as the corporate has all this data, you are introduced with a pillow constructed for you. 

No matter the way you fill out the questionnaire, your Pluto Pillow will include a perforated foam core, a layer of hypoallergenic fibers and a clean or cool-to-the-touch cowl. Any sleeper ought to be capable to discover a pillow that’s supportive on this sleeping place and assist maintain their neck and backbone aligned. I selected a thinner pillow since I change sleeping positions between my abdomen and aspect, and I nonetheless get up feeling like my neck was correctly supported at evening.

Professionals:

• Utterly customizable
• Hybrid design 
• Nice for all sleeper sorts

Cons:

• Not for individuals who take pleasure in down and latex supplies
• Might off-gas for a couple of days

Brooklinen’s Marlow Pillow is manufactured from reminiscence foam and polyester fiber, and the skin cowl is manufactured from 100% cotton. Whilst you cannot take away any filling, the pillow comes with two zippers (one on the prime and one on the backside) that modify the firmness. This pillow feels extra like a down pillow to me, so this is perhaps finest for individuals who dislike foam. 

I discovered the Marlow Pillow to be much more supportive than a pillow made with shredded foam. My head doesn’t sink in so far as different pillows on this listing, which is an efficient function for neck ache. The Marlow Pillow is nice for individuals who like firmer pillows and are on a funds.   

Professionals:

• Adjustable with two zippers
• On the firmer aspect
• Very supportive 

Cons:

• Not for strict abdomen sleepers 
• Not for individuals who wish to sink into their pillow

When contemplating the very best pillow for neck ache, aspect sleepers want a lofty, tall pillow that correctly helps the neck with out going flat. Should you sleep on this place, the Facet Sleeper pillow from Eli and Elm goes to be your finest good friend.  

It is round 5 inches tall and measures 17 by 29 inches. You may get yours with additional fill if you’d like it even firmer. Conversely, you may take fill out to regulate its firmness stage to your liking. It is also ergonomically formed to contour round your shoulder and gives a very good steadiness between comfortable and supportive. I like that it is pressure-relieving sufficient to take some weight off my neck, but it surely doesn’t lose its form or sturdiness. The within is made with comfortable polyester fibers and bouncy latex shreds. It additionally has a detachable, washable cowl. 

Professionals:

• Formed particularly for aspect sleepers 
• Machine-washable cowl 
• Adjustable — take away or add filling to your liking

Cons:

• Requires a selected pillowcase 
• Not for mixture sleepers

The Sleep Quantity True Temp pillow within the Traditional form is without doubt one of the finest pillows for neck ache in again sleepers. It additionally has further options like its 37.5 Know-how that makes use of pure volcanic minerals. In different phrases, it helps regulate your temperature and allows you to sleep cooler than on different reminiscence foam pillows. Mixed with a cooling cowl that is chilly to the contact, it is a cooling pillow true to its title. 

Three foam inserts contained in the Sleep Quantity True Temp pillow give it a soft, pressure-relieving really feel. It is actually comfortable however nonetheless gives a very good steadiness of help. If you wish to make it even softer and fewer lofty, you may take away the inserts and modify accordingly. Again sleepers ought to really feel supported and sleep soundly, figuring out their neck is correctly aligned. 

Professionals:

• Cool to the contact
• Is available in basic, contour and supreme shapes
• Gentle, machine-washable cowl

Cons:

• Not for strict abdomen sleepers

Think about you are on the movie show, and also you get front-row seats. Your neck has been kinked for over an hour, and also you stroll out with slight soreness or irritation. The identical factor goes for abdomen sleepers who sleep on a tall pillow. Whereas abdomen sleeping is not really useful for these with neck ache, should you can’t sleep some other approach, search for a thinner pillow made of froth that may nonetheless help your neck.   

The Brooklyn Bedding Luxurious Cooling Reminiscence Foam pillow in a low loft is the proper peak for abdomen sleepers. The pillow is thinner and has and has a hexagon-patterned cowl that’s really cool to the contact. The reminiscence foam itself is perforated, and the highest is infused with copper. I like how supported my head and neck really feel even after I’m sleeping on my abdomen. Better of all, Brooklyn Bedding typically has offers, so you may often seize this pillow for below $99.

Professionals:

• Cool to the contact 
• Machine-washable cowl
• Obtainable in high and low profiles 

Cons:

• Again sleepers could not discover both profile comfy

I’m a mix sleeper, and I have been utilizing this pillow for years. Mixture sleepers want a pillow to be adaptable when switching positions, and it ought to have round a medium loft to help one place to a different. The Authentic Foam pillow from Tuft and Needle is all of these issues and extra. 

The Authentic Foam pillow is manufactured from Tuft and Needle’s proprietary foam and it feels impartial, bouncy and versatile. I can simply change positions in the course of the evening, and I don’t really feel resistance from this pillow. The froth cradles my head but in addition provides my neck sufficient help, and the comfortable cowl can simply be eliminated for a fast wash. It’s a easy pillow, however generally that’s all you want. Additionally, you may typically discover this pillow below $100 throughout frequent offers.  

Professionals:

Cons:

• Some abdomen sleepers might have a thinner pillow
• Might off-gas for a couple of days 

The Purple Concord pillow is out there in three completely different heights: low, medium and tall. It is becoming for all sleepers of all sizes. It softly cradles your head and cervical backbone whereas retaining it in impartial alignment with the thoracic and lumbar backbone. 

The Purple Concord is in contrast to any pillow. It is made with the model’s personal Gel Flex Grid and a slab of latex foam, making it comfortable and supportive on the identical time. The texture of the is much like gel, like a shoe insole; it is comfortable and squishy however by no means loses its form. With the latex foam, you may have a pressure-relieving pillow that promotes correct alignment and nice airflow. You may by no means need to fluff the Purple Concord in your life. 

Professionals:

• Breathable and funky to the contact
• Distinctive honeycombed-pattern grid
• Gentle, machine-washable cowl

Cons:

• Costly 
• Not everybody will just like the latex-grid really feel

The Layla Kapok pillow is an eco-friendly pillow made with pure fill sourced from the fibers of kapok tree seed pods. Alongside Layla’s shredded reminiscence foam fill, it makes for an opulent, soft and supportive pillow that helps and promotes correct spinal alignment. I really like how I really feel consolation and help, even after I change sleeping positions in the course of the evening. 

The Layla Kapok, like a couple of others on our greatest pillow for ache listing, is adjustable. You may take away the filling to dimension it to your desire. 

Professionals:

• Adjustable — take away or add filling to your liking 
• Plush and supportive 
• Gentle, machine-washable cowl

Cons:

• Will be lumpy 
• Not for strict abdomen sleepers

Should you’re a sizzling sleeper, switching to a cooling pillow is an easy change that may assist you to from overheating at evening. Some pillows use supplies that maintain onto your physique warmth, resembling dense reminiscence foam. Pillows that really feel cool to the contact, such because the Coop Eden Cool Plus Pillow, are really game-changing. 

The Eden Cool Plus pillow incorporates a heat-wicking inside liner, a gel layer and a shredded gel-infused reminiscence foam core. The filling is ethereal, breathable and Greenguard Gold and CertiPur-US licensed. If you lie down, you may really feel the pillow contour to you and take stress off your neck. One aspect claims to be cooler and firmer than the opposite, however I did not really feel that when testing. One other nice function of this pillow is that it’s adjustable. Make it as agency or comfortable, excessive or low as you need.

Professionals:

• Cool to the contact 
• Adjustable and hypoallergenic 
• Machine-washable cowl

Cons:

• Not for strict abdomen sleepers
• Not for individuals who do not wish to sink a bit into pillows

Different pillows I examined for neck ache 

Whereas these pillows did not make my preliminary listing, I nonetheless needed to spotlight these 4 pillows. Certainly one of these may work finest for you and your neck ache.

Tempur-Pedic Neck pillow: This widespread pillow from Tempur-Pedic didn’t reside as much as the opposite pillow for neck ache choices on this listing. One, I discovered it too agency. Pillows that correctly help your neck are often on the firmer aspect, however the Tempur-Pedic Neck pillow is extra like sleeping on a rock. That isn’t for me, but it surely may very well be for you. It is formed to imitate the pure curve of your neck, which may be useful for again and aspect sleepers.   

Cozy Earth Silk pillow: I’m an enormous fan of this pillow, however there isn’t any solution to get across the value — which is why this didn’t make my preliminary listing. The Cozy Earth Silk pillow is manufactured from 100% Mulberry silk and has a viscose bamboo shell. Should you’re a abdomen sleeper, this pillow is skinny sufficient to correctly help the neck and cradle the top. I really like how comfortable it’s, however if you’re experiencing lots of ache, a medium to medium agency pillow could also be higher. 

Boll and Department Down pillow: Down and down different pillows often aren’t the very best for neck ache. These pillows are sometimes softer and are susceptible to flattening in the course of the evening. I do suppose that the Boll and Department Down Pillow sticks to its form nicely and nonetheless gives help to the top. Should you dislike reminiscence foam, this pillow may work higher for you. 

Avocado Down pillow: Just like the Boll and Department, this pillow from Avocado can be manufactured from down. It is available in three firmness choices and is Downmark licensed, RDS licensed and Local weather Impartial licensed. I examined the comfortable choice as a abdomen and aspect sleeper, and whereas I feel the loft is ideal, I discovered it didn’t have sufficient help for neck ache. The medium and agency choices could also be higher suited to again and aspect sleepers who like ethically sourced down pillows. Presently, the pillow is out of inventory in the usual dimension and solely out there in a king dimension.

How I examined the very best pillows for neck ache

CNET editors decide the services and products we write about based mostly on editorial benefit. If you purchase by way of our hyperlinks, we could get a fee. We’re nonetheless testing the very best pillow for neck ache and can replace the article accordingly. 

Loft

The phrase “loft” refers to a pillow’s peak. Totally different sleeping positions require a distinct pillow peak. The objective is to have a pillow that helps the top and neck and retains your backbone in a straight alignment. 

Firmness

The firmer the pillow, the extra supportive it’s. I seemed for pillows that had a agency, supportive really feel that also relieved pressure across the joints. Softer, flat pillows will not be best when coping with neck ache. 

Adjustability

Many pillows today are made to be adjustable as a result of manufacturers know that pillows aren’t a “one dimension matches all” deal. This manner, you may take away filling or inserts to regulate the firmness and loft to your particular wants. It additionally makes pillows accommodating for various physique sorts — the bigger your construct, the taller and firmer your pillow must be. 

Worth

Some individuals have the funds to put money into an costly pillow that helps relieve ache, however others want ache reduction with out spending over $100 on a pillow. Most of those pillows are sometimes on sale, and you may simply snag them for below $100 when they’re on low cost. 

What to think about when selecting the very best pillow for neck ache

Sleeping place

Facet sleeping has been proven to cut back ache within the neck and backbone. Facet sleepers can lie with a tall pillow supporting their neck and head, retaining it in a straight line with their backbone. Preserve a supportive pillow between the knees to take care of the hips in alignment and cut back stress in your hips and joints. Try our prime picks for the finest pillows for aspect sleepers for much more assist with ache reduction. 

Again sleepers profit from medium loft pillows that maintain the neck or cervical backbone in a correct C-shaped curve. Again sleeping is good for minimizing ache as a result of it distributes stress evenly throughout your physique and reduces stress on the backbone. 

Abdomen sleepers report the best quantity of neck ache in the course of the day, and abdomen sleeping can put added stress in your again and shoulders. It is not really useful as a very good sleeping place when coping with ache. You may sleep with a thinner pillow or a pillow with a low loft. It’s also possible to strive placing a pillow below your hips to advertise higher spinal alignment if you cannot change to your aspect or again. 

Ache kind

Sleeping with neck ache is most comfy on the aspect or again, however your pillow should maintain your cervical backbone in impartial alignment to keep away from elevated stress on the neck. Again sleepers with shoulder ache ought to sleep with their pillow supporting their shoulders and neck, and one other beneath their knees to alleviate stress off the backbone.

Sleeping with shoulder ache is most comfy while you sleep in your again or non-injured shoulder. Again sleeping is really useful as a result of it evenly distributes weight with out disturbing both of your shoulders. Nonetheless, you can even sleep in your aspect with a pillow beneath your armpit to alleviate stress. 

Sleeping with again ache is most comfy while you’re in your again, so that you guarantee straight backbone and neck alignment. It’s also possible to place a pillow below your knees to alleviate extra stress off your backbone. 

Supplies

Sure supplies are higher at retaining their form, propping your head up and cradling your neck and shoulders. The most effective pillow for neck ache is commonly manufactured from a sort of froth and has a very good steadiness between stress reduction and help, with an honest firmness. Down or down different isn’t often the very best materials for neck ache, however should you discover a down pillow with ample help and respectable design, it’d give you the results you want.  

Loft

The loft of your pillow is necessary while you’re coping with ache. Your pillow’s peak ought to accommodate your particular sleeping place to maintain your backbone, neck and head in alignment. 

Facet sleepers profit from taller, loftier pillows that help their head. Abdomen sleepers profit from skinny pillows that cradle the top, and again sleepers want a medium loft that promotes a correct C-shaped curve. 

Finest pillow supplies for neck ache 

Reminiscence foam

Reminiscence foam is understood for its pressure-relieving properties and is an efficient selection for help and luxury. That is why a number of of our picks are made out of reminiscence foam. It’s going to contour round your shoulders and head whereas by no means going flat. 

Latex foam

Latex foam is an ethereal, sturdy and supportive foam that is additionally squishy. Many manufacturers use natural latex foam, making their pillows eco-friendly and hypoallergenic. Latex foam has comparable pressure-relieving traits to these of reminiscence foam but it surely’s a lot bouncier. 

Poly foam 

Polyurethane foam is cheaper to make than reminiscence or latex foam, that means most of these pillows are extra inexpensive. It is extra responsive than reminiscence foam and extra like conventional comfortable foam than latex foam. To place issues in perspective, comfy couches are made with polyurethane foam.

Finest pillow for neck ache FAQs